Masturbation is the narural way of touching and exploring our intimate parts to feel plasure which often includes rubbing your genitals or touching the sensitive areas for pleasure and sexual arousal.
Now, what happens when you masturbate and how doe it effect your brain; read to know everything about masturbation.
1. What Happens When You Maturbate?
Masturbation or touching yourself in a certain way makes your body let out some chemicals. These chemicals make you feel good. They include:
- Dopamine: This one makes you happy and is linked to your brain’s reward system.
- Endorphins: They help with pain and also make you less stressed and enhances your mood.
- Oxytocin: This is called the love hormone and helps with social bonding.
- Testosterone: It’s released during sex to boost stamina and arousal.
- Prolactin: This hormone is involved in lactation but also affects your mood and immune system.
When you do this touching, it releases these chemicals, and that’s why it can make you feel better both emotionally and physically.
2. How Masturbation Affects Your Sexual Health and Physical Health? – What Masturbation Does to Your Brain?
2.1. Mood Improvement
Dopamine, endorphins, and oxytocin are called “happiness hormones” because they reduce stress and help you relax.
Sometimes, masturbating can make you feel a bit better when you’re in a bad mood.
2.2. Focus and Concentration
You might have heard of “post-nut clarity,” where your brain suddenly feels focused after doing this and many people find that masturbation helps them concentrate better, so they might do it before working, studying, or taking a test.
While there’s no exact scientific explanation, it might be because you feel relaxed and happy afterward.
2.3. Stress and Anxiety Relief
Oxytocin, known as the “love hormone,” helps with social bonding and also relaxes you and studies suggest it regulates stress and reduces anxiety by lowering blood pressure and cortisol levels (a stress hormone).
So, if you’ve had a tough day, masturbation could be a good way to relax!
2.4. Better Sleep
Many people use this to help them fall asleep, and it makes sense.
Oxytocin and endorphins are linked to relaxation, so masturbation can aid sleep, especially if stress and anxiety are keeping you awake.
2.5. Boost in Self-Esteem
For some, masturbation is a way of showing self-love, getting to know their body, and spending quality time alone.
Enjoying your body and discovering what feels good can boost your self-esteem.
2.6. Better Immunity
Masturbation is also said to improve your immune system; it is due to two reasons. One is that it boosts the production of the neurotransmitters that reduce stress.
Second, masturbation also raises the level of prolactin and endocannabinoids. These help in the regulation of your immune system.
3. How Frequent Masturbation Affects your Sexual Health?
Masturbating regularly, whether you’re alone or with someone, can make your sexual activity life better. Here’s how:
3.1. Physical Benefits
Many experts say that masturbation can improve your overall health physically and besides feeling good physically, it can also make you feel better about yourself and help you relax.
3.2. Healthy Sex Drive
A 2022 study done in China suggests a link between masturbation and having a strong desire for sex.
The study shows that using certain sex toys (like vibrators) frequently is connected to a high sex drive and positive sexual function.
3.3. Discovering Pleasure
When you masturbate, you learn what makes you feel good and excited.
This knowledge can help you tell your partner what you enjoy when you’re together.
4. Negative Effects of Masturbation
It’s important to know that not everyone has good experiences with masturbation, inspite of the health benefits.
4.1. Personal Choices and Beliefs
Some people don’t like the feeling, and others might have beliefs that go against it.
It’s okay if you don’t want to masturbate. The choice is yours. If it’s hard for you and it bothers you, talking to a doctor or therapist can help.
4.2. Social and Spiritual Pressures
In some religions, masturbating is seen as a sin. Society can also have strong opinions, like women shouldn’t do it.
There are even false stories that can make you feel anxious or guilty, like the idea that masturbation makes you go blind or it grows hair on your hands – both are aboslutely not true.
If you believe these things and still want to masturbate it without feeling bad, talking to a therapist can be helpful.
4.3. Negative Effects on the Mind
While many people feel good after masturbation, it’s not the same for everyone. Some might feel guilty or ashamed because of their morals or religion.
Excessive masturbation can also cause physical issues like irritated or broken skin, or cramps.
For some, especially those with compulsive sexual behavior or a history of abuse, it can be embarrassing or distressing.
5. Additional Problems
Apart from problems related to society and beliefs, there are health issues that can make masturbation challenging and it includses-
- Trouble getting or keeping an erection.
- A low interest in sexual activities.
- Dryness in the vagina.
- Pain during sex.
- A rare condition called post-orgasmic illness syndrome, where some people feel sick after ejaculating.
If things are really getting out of hand due to addiction, as it becomes like a porn addiction then it is time to consult a doctor or medicinal professional. As masturbation could even have psychological effects on you and impact your well being.
It can spoil your relationship with your partner, and not just the sexual relationship but the whole sense of being together and living might feel disrupted sometimes.
Do not let it come to that extent and always seek help of a professional when you feel things are getting out of hand.
6. Final Thoughts: What Masturbation Does to Your Brain?
Inspite of positive or negative effects, you should take care that you do not get addicted to masturbation as it might affect your mental health or cause some sexual dysfunction. It is a good way of stress reduction and sexual arousal too a scientific evidence supports.
So, it can be suggested that as we see the masturbation benefits it can be used occasionally for the positive effects but it should not become extreme, due to the effects on the brain and other issues.
Using it to enhance your relationship with your partner or sometimes for self pleasure is always a good idea!