Playing games is usually looked down on as video games which are considered just bad for the eyes, and mental health and a complete waste of time.
But is it valid for all games, and is it actually valid for solitaire?
Let’s get to know more about whether should we be playing solitaire or not, and whether is it really helpful and beneficial for our brains.
1. Benefits of Playing Solitaire: Is Playing Solitaire Good for Your Brain?
Nobody will be directly saying that playing solitaire is a very nice hobby, the benefits are not that obvious.
So, when you play the game it is the little psychological benefits maybe.
Or a way of learning patience? So, let’s see what actually are the benefits of playing solitaire.
1.1. Mind Soothing Activity
One of the most unknown benefits is that playing solitaire helps you to soothe your mind because it does not require you to pay a lot of attention unlike other games and you do not have to think logically, so you’re not under stress while playing it.
It’s a slightly occupying mental activity that relaxes your brain and puts it in a meditative state.
1.2. Interesting Low-Risk Game
The level of risk is low, so the extent of failure and success impact is also low.
You will not encounter major disappointment in losing as it is a light low-intensity game. That’s what makes it more engaging and interesting.
1.3. A Good Me-Time Activity
One of the best ways to spend your me-time is playing solitaire, neither will you get bored nor will it eat up all of your time.
You can disconnect from the other world and everyday life activities while keeping yourself mildly occupied.
1.4. Meditative and Stress Busting
Solitaire is a very good meditative activity for people who suffer from anxiety, or who worry a lot about things.
It generally helps to calm you down and distract you in a manner that is low-risk in nature, this in turn helps you to destress and also helps you to focus better or sleep better.
1.5. Positive and Healthy Competition
The competitive nature of people usually is not very appreciated because such people lose sight of what is healthy competition.
So, if we consider solitaire in this sense, then it is a mildly competitive game as it is single-player.
But that is enough to create that sense of doing more and performing better which is required to create the push for a person to perform better.
2. Solitaire and Memory Building: Is Playing Solitaire Good for Your Brain?
It is a well-known fact that if you play online games a lot it will affect your memory adversely but moderate gaming, constantly, including games like solitaire might as well help in memory building.
Now this is because the game is designed in a manner that you have to take care of all the elements in it, the complete set of cards, and your moves.
When you play it often, then slowly you’re conditioning your brain to remember more and expand the capacity of your memory.
3. Mental Skill Development
This is one aspect that is the most beneficial outcome of playing solitaire, the development of your mental skills.
Consistently playing helps you develop three skills multi-tasking, attention span, and problem solving. A good or a long attention span although is generally observed with video game players.
Due to the involvement of cards in the game of solitaire you can however also learn multi-tasking because you have to not only think of the next card but also of the entire stockpile.
Problem solving is learned in a very effective way because the objective is very clear plus all of this comes with a sense of achievement while literally having fun.
4. Solitaire and Strategic Planning
Solitaire is one game that helps you learn and understand planning and this is because you have to strategize in real time.
The game is designed and played in a manner that you actually need to have a strategy about how will you go about it plus you need to also have the capability to change mid-game.
This process as a whole increases the efficiency of your brain’s processing in general and also strengthens your strategic management.
It is appropriately decisive, so you do not need a very intricate set of steps like chess, which is what keeps up the enjoyment aspect of it and; does not make it dull and difficult.
5. Solitaire Helps to Kill Boredom
It is obvious that if we are getting bored, then there will be emotional consequences of the same too, like unnecessary aggression or impulsiveness which are outcomes of poor mental health.
When you’re playing solitaire or for that matter any online game you basically escape that feeling because you’re fetched away from reality.
Plus you get so engaged that honestly time flies and you do not get the time to get bored.
The game is set in a way that it is a step-by-step challenge and it keeps you so engrossed in achieving the mental goal of winning that your brain doesn’t drift off to anything else.
The whole process helps you to motivate yourself more and leads to self-expansion, you broaden your scope and avenues when you’re in a competitive setting the next time.
6. Final Thoughts: Is Playing Solitaire Good for Your Brain?
Well, we have read and understood a lot about solitaire by now, so in conclusion we can say that it is a quick, rewarding, and stress-relieving game.
You can unwind after a worked-up day by playing a game or two, and since there is no money involved, there is no risk of addiction like poker.
Also, since the level of difficulty is not as much as chess, you can actually relax while playing and have a good time.