Benefits of Playing Solitaire for Brain Health Benefits of Playing Solitaire for Brain Health

9 Surprising Mental Health Benefits of Playing Solitaire

Playing games is usually looked down on as video games, which are considered just bad for the eyes and mental health and a complete waste of time. But is it valid for all games, and is it valid for solitaire? Let us know whether you should play solitaire and see if it is good for your brain.

This card game originated in the late 1700s and is still popular around the world. When you play solitaire, everyone may not praise it as an amazing hobby, and its benefits may not be immediately obvious. However, some psychological benefits could still be enjoyed while playing the game. Or a way of learning patience? So, let’s see what are the benefits of playing solitaire.

Mental Health Benefits of Playing Solitaire
Source: Pixabay

1. Mind Soothing Activity

One of the most unknown benefits is that playing solitaire helps you soothe your mind because it does not require much attention. Unlike other games, you do not have to think logically, so you are not under stress while playing it. It’s a slightly occupying mental activity that relaxes your brain and puts it in a meditative state.

Is Playing Solitaire Good for your Brain
Source: Pixabay

2. Interesting Low-Risk Game

The level of risk is low, so the impact of failure and success is also low. You will not be disappointed in losing as it is a light, low-intensity game. That’s what makes it more engaging and interesting.

a row of white boxes with black text on them
Source: Unsplash

3. A Good Me-Time Activity

One of the best ways to spend your me-time is playing solitaire. It will not bore you or waste your time. One can disconnect from the other world and everyday activities while keeping oneself mildly occupied.

Greyhound Laying in Bed and Senior Woman Playing Cards
Source: Pexels

4. Meditative and Stress Busting

Solitaire is a very good meditative activity for people who suffer from anxiety or who worry a lot about things. It can help you to calm down and distract in a low-risk manner. This, in turn, allows you to destress, focus better, and sleep properly.

person holding playing cards on white table
Source: Unsplash

5. Positive and Healthy Competition

The competitive nature of people usually is not very appreciated because such people lose sight of what is healthy competition.

So, if I consider solitaire in this sense, it is a mildly competitive game as it is single-player. But that is enough to create that sense of doing more and performing better, which is required to generate the push for a person to perform better.

Person Holding Playing Cards
Source: Pexels

6. Solitaire and Memory Building

It is a well-known fact that playing online games a lot can adversely affect our memory, but moderate gaming, including games like Solitaire, might also help build memory. This is because the game is designed so that you can manage all the elements, the complete set of cards, and the moves.

Is Playing Solitaire Good for your Brain
Source: Pixabay

When we play it often, we slowly train our brain to remember more and expand its capacity.

7. Mental Skill Development

The most beneficial outcome of playing solitaire is the development of mental skills. Consistently playing helps you develop three skills: multi-tasking, attention span, and problem-solving. However, video game players generally have a good or long attention span.

Ace of Spade card
Source: Unsplash

However, because cards are involved in the solitaire game, you can also learn multi-tasking because you must think of the next card and the entire stockpile.

Problem-solving is learned very effectively because the objective is very clear. Plus, it gives a sense of achievement while having fun.

8. Solitaire and Strategic Planning

Solitaire is one game that helps you learn and understand planning because you must strategize in real-time. The game is designed and played, so you need a strategy for how you will approach it, as well as the capability to change mid-game.

Is Playing Solitaire Good for your Brain
Source: Pixabay

This process, as a whole, increases the efficiency of your brain’s processing in general and also strengthens your strategic management.

It is appropriately decisive, so you do not need a very intricate set of steps like chess, which keeps up the enjoyment aspect and does not make it dull and difficult.

9. Solitaire Helps to Kill Boredom

It is obvious that if you are getting bored, then there will be emotional consequences of the same, too, like unnecessary aggression or impulsiveness, which are outcomes of poor mental health. When you play solitaire or, for that matter, any online game, you escape that feeling because you’re far away from reality. Plus, you get so engaged that time flies, and you do not get the time to get bored.

grayscale photo of person playing cards
Source: Unsplash

The game is set in a way that is a step-by-step challenge, and it keeps you so engrossed in achieving the mental goal of winning that your brain doesn’t drift off to anything else.

The whole process helps you to motivate yourself more and leads to self-expansion. You broaden your scope and avenues when you’re in a competitive setting the next time.

Is Solitaire Beneficial?

Well, you have read and understood a lot about solitaire by now, so in conclusion, we can say that it is a quick, rewarding, and stress-relieving game. You can unwind after a worked-up day by playing a game or two, and since there is no money involved, there is no risk of addiction like poker.

Also, since the difficulty level is not as high as that of chess, you can relax while playing and have a good time.

Last Updated on April 22, 2024 by Arnab Nandi

Author

Anushree Khandelwal
  1. I still play Solitaire when I am bored or have some free time. Good to know the benefits of this game because many have told me not to play it.

  2. Who would have thought solitaire had brain benefits, acting as a meditative exercise and improving the memory capacity. The fact that it can alleviate boredom and serve as quality me-time adds another layer of appeal. As a casual solitaire player, I’m amused and can truly relate to the insights shared in this enlightening read.

  3. I found this article on the benefits of playing solitaire to be surprisingly insightful. Exploring the psychological aspects, such as the mind-soothing activity and the potential for learning patience, shed light on the subtle yet positive impacts of this game on the brain. The notion of it being a slightly occupying mental activity that induces a meditative state was particularly intriguing. As someone who enjoys solitaire casually, it’s interesting to consider the hidden benefits beyond just a simple card game.

  4. I was thinking of this solitaire game as a waste of time, but I had no idea it truly sharpens the brain. Now I’m not putting any limitations on myself when it comes to playing this game. One aspect of this game that you said that I appreciated is that there is no chance of addiction, unlike poker.

  5. Well I finally found someone who gave me validation to play this, and a good reason also. Because people always look at games like they are really childish especially this one, it doesn’t really have a good reputation and also the people who play this. So next time when someone tells me not to play it I will show them this article.

  6. Well first of all good article. just like exercises which makes you physically strong, games like solitare and other egames also increase the mental power and also relaxes the brain. great article.

  7. This article showed me that playing solitaire is not just fun, but it’s like a chill pill for your brain. It helps you relax, think better, and even boosts your memory and brain skills. Totally gonna play more solitaire now!

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