Is it just the shape of the walnut that makes walnuts so beneficial for the brain, like the saying ” you are what you eat ”, which implies that you will actually get benefits from what you eat in your body?
If you consume junk, your body will eventually become a junkyard and if you consume good healthy foods, your body will resonate with the same characteristics.
In this article we will dive into the benefits of eating walnuts and why a walnut look like a brain.
1. Benefits of Consuming Walnuts: Why Does a Walnut Look Like a Brain?
Walnuts are now considered superfoods, they are also called brain nuts sometimes.
Walnuts have various properties that make them superfoods like the abundance of omega-3 fatty acids and these fatty acids are essential for bodily functions like the brain and nervous system.
When the brain cells are exposed to a good amount of omega-3, they are better at sending and receiving electrical signals and overall make the functioning of the brain better.
If the levels of omega-3 are low in the brain then it can lead to depression as well as cognitive degeneration.
If you eat walnuts regularly or at well-fixed intervals, then it will help you maintain your grey cells and keep your spirits up.
There are a lot of benefits of eating walnuts like it helps to cure insomnia and sleeplessness as they increase the level of melatonin.
Walnuts are also very beneficial because they are replete of alpha-linolenic acid, which also helps to maintain blood flow in the brain.
2. History of Walnuts and Brain Health: Why Does a Walnut Look Like a Brain?
Walnuts are superfoods from the old generation, they can actually be dated back to as long ago as the era of the dinosaurs.
Persian walnuts have also been well-researched now, and they are known for their rich flavor and high-quality wood. Even in Roman ancestral times, we can find people eating walnuts.
There is a very interesting story in Greek mythology about walnuts in which the immortal titan Prometheus gave a walnut shell to his brother to create a whole civilization, as this shell was supposed to contain all the secrets of human life.
There has also been evidence found about walnuts being used as contraceptives by the Romans and Egyptians.
They believed that if you consumed a walnut before having sex you could prevent pregnancy.
However any such measure is not scientifically proven, and it is just a cultural belief or a folk medicine.
3. Other Benefits of Consuming Walnuts
There are a lot of other benefits of eating walnuts that are not just for your brain.
There are cardiovascular benefits as walnuts are high in fiber; which binds to cholesterol and prevents the accumulation on walls of the arteries.
Walnuts can also lower the levels of your bad cholesterol, also known as LDL or low-density lipoprotein and they also contain ellagic acid which has antioxidant as well as anti-inflammatory properties.
Walnuts also reduce insulin resistance, so that the blood sugar level lowers after eating food and it is helpful for people who have type two diabetes or problems like obesity or high blood pressure.
Research has also shown that walnuts also help benefit sperm morphology and motility, thus increasing the chances of a healthy pregnancy.
There have also been studies done to understand the anti-cancer benefits of consuming walnuts, and it has been seen that regular consumption can reduce the chance of prostate cancer by 35%, and it increases the antioxidant level of blood which helps with colon cancer.
4. Other Food Resemblances to the Human Body
Just like walnut resembles the brain in their appearance and is actually very useful for the proper functioning of the brain, there are a few other fruits or vegetables that have resemblances with body parts, let’s get to know about a few more of them.
If you actually dice carrots in circular pieces and look at them from the top, they will resemble the pupils of your eyes.
So, according to the rule, they must be good for your eyes.
And so it is, carrots are rich in antioxidants and vitamins that prevent quick macular degradation which can lead to poor vision in people.
4.2. Citrus Fruits
If you look at a half-sliced lemon or grapefruit, you will find it closely resembling human breasts.
They contain limonoids which are substances that inhibit the development of cancer. So, this prevents breast cancer in humans.
If you slice a tomato into two halves, you will see it has different chambers in it like a heart.
So, tomatoes are very good for the heart and are very beneficial for cardiac health if you are consuming them regularly.
They contain lycophene which is essential for the good working of your heart.
The shape of ginger resembles that of the stomach, and you must have seen a lot of people consuming ginger ale for stomach calming. So, the main ingredient of ginger is known as gingerol.
Gingerol is what makes it so pungent but has the characteristic of actually preventing nausea and vomiting.
The shape of a beetroot closely resembles our pancreas.
As science may help to see, these have beta carotenes which help in the protection of the different tissues of the body which include the pancreas and others, and help in delaying the process of aging and preventing cancer.
Although avocado is known as another superfood lately, when you slice it open you will observe that it actually looks like a uterus.
It contains folic acid which helps with the reproductive health of the body and again proves the logic of shape resemblance.
5. Final Thoughts: Why does a Walnut Look Like a Brain?
Walnuts are shaped like our brains and they are essential for our brains, but we can not say that it is because of the shape.
There are a lot of fruits and vegetables that have resemblances to different body parts, they do provide some benefits to those body parts but again; it does not mean that the shape makes any difference.