Does it happen sometimes that you feel like you can not think straight, or you feel completely foggy and very confused about normal things? It may be due to the lack of water in your body.
When you are dehydrated it leads to inefficient brain working, slows down cognitive functioning and it is really important to prevent it.
1. Water and Cognitive Functioning
As we have read above and have also been researched in studies about brain cognition that dehydration is not the only cause of brain fog, there are other various causes also; dehydration being among the most common causes.
This is because when the water level in your body decreases then the flow of blood to the brain also decreases and that is what leads to slower cognitive functioning.
If you keep yourself nicely hydrated by consuming an optimum level of water you can maintain your health and mental wellbeing in a better way.
There can be various cognitive impacts on the body like your memory and attention can be affected very quickly due to dehydration, although long-term memory is not affected as such.
Studies have shown that you can experience short-term memory loss if your brain hydration decreases by 2 percent and prolonged dehydration can also shrink down your brain cells, which is very common among elders who have been dehydrated for years, further causing depression and sleep issues.
2. Preventing Brain Fog
So, obviously, the easiest way to prevent your brain from fogging is to drink plenty of water. Stay hydrated as it will help you function better and stay fit and as recommended, an average person should be drinking at least eight glasses of water every day.
Although there will be a change in the amount of water you should accurately consume based on your body, age, weight, and exercise levels.
You can also consume food items like soups and other beverages which help you keep hydrated. The juices, although should be freshly squeezed; do not drink processed juices as these contain very high quantities of sugar which can lead to brain fog.
Fresh juices not only help with hydration but also provide you with vitamins and minerals which are very necessary for the proper functioning of your body and mind.
Also, fruits and vegetables are very high in fiber which is very good for healthy digestion; so if you consume them in a processed manner you lose all the fiber content.
When you consume processed juice, due to the absence of fibers, the absorption of sugar becomes more convenient causing more trouble to the body, while also increasing the blood sugar levels which might even lead to increased chances of a brain fog.
3. Water Quality
We have clearly seen that water is necessary for the brain’s proper functioning but what is necessary next is that you need to maintain the quality of the water you intake.
It should be free of common contaminants like arsenic and lead so that we can protect ourselves from diseases like cancer, and thyroid. This, not only helps in preventing brain fog but also helps in protecting our essential organs.
The tap water that we get or the fountain water at some places is not very safe since it is polluted and has chlorine, fluorine, and other heavy metals, and this is why you need to filter to improve the quality of drinking water.
Other than just clean and filtered water you can also go an extra mile to keep up with your hydration and prevent brain fog, by including electrolyte-rich beverages in your everyday diet along with high water content ingredients like zucchini and cucumbers.
4. Hydration, Dehydration, and Brain Fog
So, intake of water is one way. But another way is to regulate the consumption of fluids in your body. Make sure you do not consume a lot of sugary and caffeinated beverages as they will dehydrate you even more instead of providing hydration.
Also, keep in mind that when you feel thirsty always drink water and if you can’t drink water then substitute it with hydrating beverages only.
There are a few more ways to know if your body needs water, like the color of your urine; if your urine is dark-colored you need to drink more water.
If your mouth feels dry often then you need to hydrate yourself more often. Other symptoms are untimely headaches and unexpected tiredness or fatigue.
Whenever you experience such symptoms always hydrate yourself properly; even otherwise make sure to drink water throughout the day and not just when you are thirsty.
If you are somebody who exercises a lot or is into sports, you have to drink a lot more water than regular people because when you’re sweating, you lose not just water but also other essential fluids and essential salts through your sweat; so maintain the water intake and rehydrate all the loss and eventually prevent brain fog.
Considering all this what we need to now understand is that consuming water and staying hydrated is very essential but there is a very thin line between proper hydration and over-hydration.
If you drink more water than necessary then that too can be detrimental for your body. It leads to a condition called hyponatremia where the sodium levels in your body become too low which leads to headaches, vomiting, and in some severe cases coma or death.
5. Final Thoughts – Hydration and Brain Fog
Drinking water prevents brain fog but that is not all, the benefits are so many that the problems anyone would have in maintaining the intake would easily be outnumbered.
It helps you to stay in a good mood, improves your concentration, and allows you to think and articulate better as you get more clarity, thus improving your mental stamina and health.