Woman experiencing salt water skin benefits while bathing in the sea. Woman experiencing salt water skin benefits while bathing in the sea.

Is Salt Water Good For Your Skin? Solving the Puzzle

You must have heard a lot about saltwater. Some say it is beneficial and others say it is very dangerous for your skin. Even I was also unaware of its effects on our skin. Then, my friend told me that salt water has its own benefits. I think you know that the main source of salt water remains the one that we get from the sea. So, here I’ll explain to you its impacts in detail.

My Friend Told Me That Salt Water is Useful for the Skin for Various Reasons

It actually helps in reducing the breakouts in your skin, this is because it has a pH that is helpful for our skin. This helps to restore the health of our skin, it also absorbs harmful bacteria and excess oils from our skin. When the extra oil is removed, pimples will anyway reduce and we will have a clearer skin and more uniform complexion.

  • If you have sensitive skin, be careful before using salt on your face. But even if you do not, you should take care of the delicate skin near your eyes and mouth, and very gently use salt to prevent any sorts of cuts.
  • Always have an estimate of what quantity of salt is suitable for your skin so that it does not lead to dryness and irritation.
  • Also, after using any salt or salt water treatment make sure you are moisturizing nicely with a product that is suitable to your skin type.

So, Does This Mean That We Can Use Salt Water for Our Skin?

Basically, there is no hard and fast rule. You may or may not use salt water on your face daily. If it suits you can use it 2-3 times a week, but that is the maximum because the pH might even be corrosive to your skin.

Sometimes people say that salt water can lead to skin darkening but that is not the case. Since it is a cleanser and helps in exfoliation, it actually makes your skin brighten.

But, the problem is that it should not be used on skin that is damaged due to sun exposure because then it is harmful to that skin type. However, you can not say that it helps with aging skin because there has been no research or trials to prove the same.

Okay, Now I’ll Tell You Some More Advantages of Salt Water

Saltwater, or rather sea water is said to be useful in the reduction of allergic reactions in the skin and this is because seawater contains immunoglobulins which are antibodies that help to control allergic responses. There are treatments involved around the use of salt water for curing some skin problems.

It has been found that balneotherapy is used for the treatment of psoriasis. Balneotherapy includes bathing in salty seawater where the minerals in the saltwater help to kill the bacteria that are present on the surface of our skin. The minerals in the water like sulfur also help to break down psoriasis and it might also suppress the immune system.

Saltwater is also believed to make your body’s circulation better. This is because it contains minerals like potassium and magnesium which help to keep better blood flow in the body.

Even when you are dipped in seawater, which is salty it increases the heart rate which in turn stimulates blood flow. When the flow is better, the delivery of nutrients is better and oxygen reaches in an enhanced manner. All these processes make your skin better and help in healing, thus your skin glows and you look more vibrant.

It also acts as an anti-inflammatory substance for the skin, since salt water has a drying effect it helps in the reduction of inflammation, and this is because of the minerals in the salt water. When we are soaked in sea water, the salt present in it promotes lymphatic drainage which helps to reduce the accumulating toxins and thus reduce inflammation.

Here Are Some Simple Tips to Use Salt Water as Part of a Skin Care Routine

If you really want to incorporate salt water in your everyday skincare then you have to follow a proper routine. And if you have a skin which is sensitive or prone to reactions then you should visit your dermatologist before you start anything new.

  • Initially start using salt water once or twice in 7-8 days and see the reaction, if you feel your skin is becoming very dry and irritated then wash it out.
  • Also, try using sea salt instead of table salt because it will also contain some useful minerals.
  • Do not scrub your face with salt, instead, just place it gently on a tissue or cotton pad and apply in a circular motion without much pressure.
  • Use granules in preference of coarse salt. If you want to use something in a solution form, then boil water and add sea salt to it to create a good salty solution. But do not use it when it’s too warm or too cold, only use it at room temperature.
  • A lot of people feel that they are not at ease in using home remedies for their skin, so in that case, you can use good quality dermatologically approved products that contain salt.
  • After any exfoliation or scrub that you do, make sure you hydrate and moisturize your skin deeply.

As we have seen salt water does help in the betterment of our skin, but we need to take care of the quantity of salt used and the duration of exposure. So, do not take any extreme steps or fall into a rigid routine before testing your skin’s compatibility and before taking your doctor’s recommendation.

Last Updated on May 6, 2024 by Pragya


Anushree Khandelwal
  1. The article on the benefits of sea water for the skin was insightful. The natural properties and potential skincare advantages were well-explained. A helpful read for skincare enthusiasts like me.

  2. Exploring the potential benefits of sea water for the skin was interesting. The natural properties and skincare advantages were well-explained. A valuable read for skincare enthusiasts. I will recomment this to my friends who loves to swim in salt water.

  3. This article on the benefits of salt water for the skin provides valuable insights. Exploring how salt water helps reduce breakouts and its pH benefits for skin health was enlightening. The advice on cautious use, especially for sensitive skin, and the reminder to moisturize afterward adds practicality for readers keen on incorporating salt water into their skincare routine.

  4. The piece delves into the positive effects of salt water, elucidating how it can mitigate skin breakouts by virtue of its skin-friendly pH and its ability to rejuvenate skin health. It also emphasizes how saltwater acts as a natural absorbent, effectively removing harmful bacteria and excess oils from the skin. It not only highlights the positive aspects but also offers a cautionary note on moderation, urging readers to be mindful of the quantity of salt used and the duration of exposure.

  5. I found this article very interesting. Sea water is good or bad both for human body. But after reading this article i get to know the salt water is usefull for our skin but in limit quantity. Should discuss with proper doctor before taking sea water for our skin.

  6. This article really transformed my skincare routine. Learning about the positive effects of salt water and the gentle approach for sensitive skin has been a game-changer. Practical tips like using sea salt and not scrubbing too hard made it easy to incorporate into my routine. Thanks for the valuable insights.

  7. The benefits of salt water and the mild technique for sensitive skin have completely transformed my life. Because of some great tips like using sea salt and not to wash too hard, incorporating it into my regimen was easy. Thank you for your wise remarks. The usage of salt water should be done with caution, especially if you have sensitive skin. It is also important to hydrate afterward for readers who may be considering this type of skincare regimen.

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