Is Salt Water Good For Your Skin? Solving the Puzzle

You must have heard a lot about saltwater. Some say it is beneficial and others say it is very dangerous for your skin. Even I was also unaware of its effects on our skin. Then, my friend told me that salt water has its own benefits. I think you know that the main source of salt water remains the one that we get from the sea. So, here I’ll explain to you its impacts in detail.

My Friend Told Me That Salt Water is Useful for the Skin for Various Reasons

It actually helps in reducing the breakouts in your skin, this is because it has a pH that is helpful for our skin. This helps to restore the health of our skin, it also absorbs harmful bacteria and excess oils from our skin. When the extra oil is removed, pimples will anyway reduce and we will have a clearer skin and more uniform complexion.

• If you have sensitive skin, be careful before using salt on your face. But even if you do not, you should take care of the delicate skin near your eyes and mouth, and very gently use salt to prevent any sorts of cuts.
• Always have an estimate of what quantity of salt is suitable for your skin so that it does not lead to dryness and irritation.
• Also, after using any salt or salt water treatment make sure you are moisturizing nicely with a product that is suitable to your skin type.

The Icy Whiz team talked to Sam Rock, Operations Manager at Infinity Laser Spa, about factors to consider when adding salt water to your skincare routine. Here is what he said:

“Navigating the balance between the potential benefits and risks of using salt water for skin care involves a comprehensive understanding of its effects on different skin types and conditions.

While salt water can offer natural exfoliation and antimicrobial properties, its high salt concentration may lead to dehydration and irritation, particularly for individuals with sensitive or dry skin. 

Conducting thorough research on the physiological effects of salt water on the skin is essential to assess its suitability for various skin types.

Consulting dermatologists and skin care experts can provide valuable insights into the potential risks and benefits based on individual skin concerns.

Implementing patch tests and gradual introduction protocols can help mitigate adverse reactions and determine the optimal concentration and frequency of salt water usage for each skin type.

Incorporating hydrating and soothing ingredients in skin care formulations can counteract the drying effects of salt water, enhancing its benefits while minimizing potential risks. 

Education is crucial in empowering consumers to make informed decisions about incorporating salt water into their skincare routines.

Providing transparent information about the possible effects and recommended usage guidelines can promote responsible skin care practices and optimize the benefits of salt water for overall skin health.”

So, Does This Mean That We Can Use Salt Water for Our Skin?

Basically, there is no hard and fast rule. You may or may not use salt water on your face daily. If it suits you can use it 2-3 times a week, but that is the maximum because the pH might even be corrosive to your skin.

Sometimes people say that salt water can lead to skin darkening but that is not the case. Since it is a cleanser and helps in exfoliation, it actually makes your skin brighten.

But, the problem is that it should not be used on skin that is damaged due to sun exposure because then it is harmful to that skin type. However, you can not say that it helps with aging skin because there has been no research or trials to prove the same.

Okay, Now I’ll Tell You Some More Advantages of Salt Water

Saltwater, or rather sea water is said to be useful in the reduction of allergic reactions in the skin and this is because seawater contains immunoglobulins which are antibodies that help to control allergic responses. There are treatments involved around the use of salt water for curing some skin problems.

It has been found that balneotherapy is used for the treatment of psoriasis. Balneotherapy includes bathing in salty seawater where the minerals in the saltwater help to kill the bacteria that are present on the surface of our skin. The minerals in the water like sulfur also help to break down psoriasis and it might also suppress the immune system.

Saltwater is also believed to make your body’s circulation better. This is because it contains minerals like potassium and magnesium which help to keep better blood flow in the body.

Even when you are dipped in seawater, which is salty it increases the heart rate which in turn stimulates blood flow. When the flow is better, the delivery of nutrients is better and oxygen reaches in an enhanced manner. All these processes make your skin better and help in healing, thus your skin glows and you look more vibrant.

It also acts as an anti-inflammatory substance for the skin, since salt water has a drying effect it helps in the reduction of inflammation, and this is because of the minerals in the salt water. When we are soaked in sea water, the salt present in it promotes lymphatic drainage which helps to reduce the accumulating toxins and thus reduce inflammation.

Dr. T.N Rekha Singh, a Certified Dermatologist at Oliva Skin and Hair Clinic, talked to the Icy Whiz team about including salt water in your skincare routine. Here is an excerpt from the interview:

“Here are the benefits of salt water for the skin:

• Natural Exfoliation and Cleansing: Salt water can act as a gentle exfoliant, removing dead skin cells and promoting a clearer complexion.
• Antibacterial Properties: Its antibacterial qualities may help reduce acne-causing bacteria on the skin, potentially decreasing breakouts.
• Improved Circulation: The osmotic effect of salt can help in drawing out toxins, thereby improving skin circulation and health.

Some potential drawbacks include:

• Skin Dryness: Regular exposure to salt water can remove the natural oils on the skin, which can cause dryness and irritation.
• Irritation and Sensitivity Increase: Those with pre-existing skin conditions like eczema or psoriasis may experience worsening symptoms due to salt drying and irritant effects.

Here are recommendations for incorporating salt water into skincare:

• Moderation is Key: Limit salt water exposure to avoid over-drying the skin. If using homemade saltwater solutions, a mild concentration is advisable.
• Follow with Moisturizer: Always apply a hydrating moisturizer post-exposure to replenish lost moisture and protect the skin barrier.
• Patch Test: Before fully incorporating saltwater treatments into a routine, perform a patch test to assess skin tolerance.
• Consultation with a Professional: Individuals with specific skin concerns should consult a professional before incorporating new elements like salt water into their skincare regimen to ensure compatibility and safety.

Here are the observed results:

Clinical observations show that results vary significantly among users. Some benefit from the mild exfoliating and antibacterial action, especially in managing acne, while others may find the trade-off with increased dryness or irritation not worth the potential benefits.

The effect of salt water on the skin heavily depends on individual skin type, condition, and application method.”

Here Are Some Simple Tips to Use Salt Water as Part of a Skin Care Routine

If you really want to incorporate salt water in your everyday skincare then you have to follow a proper routine. And if you have a skin which is sensitive or prone to reactions then you should visit your dermatologist before you start anything new.

• Initially start using salt water once or twice in 7-8 days and see the reaction, if you feel your skin is becoming very dry and irritated then wash it out.
• Also, try using sea salt instead of table salt because it will also contain some useful minerals.
• Do not scrub your face with salt, instead, just place it gently on a tissue or cotton pad and apply in a circular motion without much pressure.
• Use granules in preference of coarse salt. If you want to use something in a solution form, then boil water and add sea salt to it to create a good salty solution. But do not use it when it’s too warm or too cold, only use it at room temperature.
• A lot of people feel that they are not at ease in using home remedies for their skin, so in that case, you can use good quality dermatologically approved products that contain salt.
• After any exfoliation or scrub that you do, make sure you hydrate and moisturize your skin deeply.

We interviewed Maryam Maftooh, a Laser Operator at Belle Clinic, about the benefits and risks of incorporating salt water into your skincare routine. Here is what she had to say:

“As a skincare specialist, I understand the curiosity surrounding the use of salt water for skin care. While some advocate its benefits, others warn of potential drawbacks like dryness or irritation. Here’s how I approach incorporating salt water into skincare routines:

Firstly, it’s essential to recognize that salt water can indeed offer benefits. Its natural antibacterial properties may help reduce breakouts, and its ability to improve circulation can contribute to healthier-looking skin. However, it’s crucial to use it wisely.

When incorporating salt water into a skincare routine, moderation is key. Using it sparingly, such as in a diluted form or as part of a balanced regimen, can help minimize any potential drying or irritating effects.

Additionally, it’s essential to follow up with moisturizing products to replenish lost hydration.

I’ve observed that using salt water occasionally, such as in a gentle facial mist or as part of a clarifying mask, can help refresh the skin and impart a subtle glow. However, I always advise my clients to listen to their skin and adjust their routine accordingly.

If they experience any discomfort or adverse reactions, it’s essential to discontinue use and consult with a skincare professional.

Ultimately, while salt water can be a beneficial addition to a skincare routine, it’s essential to approach it with caution and moderation. By doing so, you can harness its potential benefits while minimizing any potential drawbacks, leading to healthier, happier skin.”

As we have seen salt water does help in the betterment of our skin, but we need to take care of the quantity of salt used and the duration of exposure. So, do not take any extreme steps or fall into a rigid routine before testing your skin’s compatibility and before taking your doctor’s recommendation.

Guest Author: Saket Kumar

Last Updated on May 30, 2024 by Pragya