Well, it seems like a very debatable topic because some people say that they can focus a lot with the help of music and then there is another set which believes that it is very distracting and it is almost impossible to get work done with any sort of background music.
Now, that we have such opposing views it is necessary that we actually understand does music help you study, or it does not.
1. The Mozart Effect: Does Music Help You Study
Since it is being debated so much we need to bring some scientific aspect to our question.
So, according to a study conducted in the 1990s, it was observed that a certain type of music that was created by Mozart, the famous music creator helped pupils with improved spatial reasoning and better test scores.
This change in scores and better reasoning was actually monumentally enough to be known as the Mozart effect since then.
But with the Mozart effect being helpful, we can also say that the effect is temporary and does not really create an impact on your IQ.
2. Proven to Ease Stress
It has been proven by a study which was conducted in Russia, that listening to music, particularly classical music for around 45-60 minutes a day helps in the relaxation of the brain.
We can actually see in this manner that we are overflowing with emotions all the time which can be happy, sad, bitter, or even harsh.
And it is not usually the happiness that we can not handle, it is actually the negative and the sad emotions which take a toll on our lives.
So, music in such cases helps you to unwind and stay a little unaffected by these; so that you do not feel overwhelmed.
Music helps you to focus better, so learn more effectively and eventually get better results.
3. Helps with Anxiety
Anxiety attacks have become so common these days, and there are a lot of ways to deal with anxiety.
But not all ways are easy or quickly accessible. People can also feel anxious about literally anything in the world which can be really small or really big, but a solution is needed for both.
So, taking an example of a college-attending student there is always some kind of stress, be it the submission of an assignment, or upcoming exam, or sometimes just general competitiveness or fear of the future.
In such cases, music is the number one source for relieving anxiety. Also, it has been shown in studies that were conducted by Cambridge University that hip-hop music helps students relieve stress. It has something that helps you uplift your mood and you feel better and high-spirited.
Generally, also, you can listen to music as it really helps to bring down your crippling anxiety and makes you feel better about yourself and your mental situation.
4. Improves Brain Functions
We have now seen that music elevates mood, helps battle anxiety and it reduces stress. But we haven’t still thought about why is it so.
So listening to music helps us because it is a cognitive exercise for the brain, and helps in the training of the brain.
People who are aware of this, start training the brain with music at an early age and thus have much healthier brains. Although, if you are aware later in the stage it doesn’t matter because you can start this any day, even today.
5. Memory and Music
When you listen to a new song, you catch the lyrics within 3-4 times of listening to it, but if you do the same with your research data or any document analysis it does stay the same.
We can even recall lyrics of songs that we probably heard five years ago. But if we go down the line, and I ask you to explain to me a Physics formula from your college year you just can not.
This is because our brain picks up patterns to learn new things, which is why songs have patterns meaning that they have a certain rhythm, tone, or catchy music and they have lyrics that are either so eloquent or so quirky that they are immediate attention creators.
Another aspect that is seen when associating our memory with music is that there will be certain music, which will have a high recall value.
This may be because that music is related to a certain event or occasion or a person and the song then retrieves their memory.
Music in this sense can help you go back and relive a happy memory or sometimes even sad, but it definitely does hold a lot of sentimental value for all humans.
6. Helps you Focus More
Music is said to improve your focus, this is because it apparently activates the part of your brain that is involved with attention. It helps to make better predictions and use our memory formation to come to those.
Although the focus can be increased in both negative and positive manner, that part basically involves what kind of music you are using to train your brain for completing any task at hand.
It can sometimes be seen as sound or background music, but if it is correct and used in an appropriate manner then it will lead to better focus and performance.
7. Final Thoughts
So, now that we have seen how music affects us and how it helps us to do certain tasks in a better manner, we can safely say that music does affect our brains and body in a positive manner.
Why it helps actually because it leads to the activation of both hemispheres of the brain simultaneously and this in turn leads to better learning and stronger memory building. This is why it enhances any activity that you’re doing.