Intense workout sessions for a prolonged time make your body become a little saggy because the fat leaves your skin after weight loss and there is an extra space created which makes it look like you have a lot of loose skin.
But to actually figure this out you need to get clarity if it is loose skin or a layer of fat on your skin, because when you actually have no fat then you do not need skin tightening.
So, let’s understand more about skin tightening and how to tighten skin after weight loss.
1. How to Tighten Skin after Weight Loss?
Let’s see what can you do to tighten your loose skin after weight loss, starting primarily with changes in your lifestyle.
You have to definitely make some changes and move towards a healthier format of living, for example, you need to quit smoking since it makes your skin more loose and baggy.
If we consider food components then the essentials required for your skin to come back to its elasticity are collagen and elastin.
To ensure that your body gets a healthy and regulated supply of the same you need to consume foods that are rich in Vitamin A, C, and E.
So, these would be cheese, milk and yogurt, almonds, peanuts, oranges, strawberries and green vegetables.
2. Avoid Loose Skin during Weight Loss
Although, we have seen some of the measures we can take to avoid loose skin after weight loss, let us also understand what can be done during weight loss to prevent this from happening in the first place.
2.1. Gradual Weight Loss and Proper Food Intake
So, to start, do not try to over-achieve in a very short duration implying that do not try to lose a lot of weight very quickly.
Gradually work towards your goal so that your skin does not become saggy or wrinkled very soon.
And while exercising is the way do not try to cut down on meals or reduce food consumption abruptly to a very small quantity as compared to your usual eating habits.
The weight loss instead should be done by building muscle mass. In this manner, your skin will become more taut and it also helps you to burn more calories.
Eat the correct type of food required with your workout regime and body target and maintain proper hydration.
Also, protect your skin from extremities like too much sun exposure, and do not work out in extreme weather conditions as they can affect the body in an adverse manner.
Drinking water is among the most important things to do and hydration is a very important part of your weight loss journey before, during, or after.
Keeping yourself hydrated is essential and regularly drinking water throughout the day helps you lose weight more effectively because it helps with muscle fatigue and improves your exercising power.
It also controls your appetite requirements and maintains skin elasticity.
2.3. Quit Smoking
Smoking should strictly be avoided because nicotine present in cigarettes hampers the nutrient flow in your body, which in turn affects the smooth weight loss process in your body.
2.4. Additional Medical Procedures
Other than all the lifestyle changes there are also some procedures that you can undergo to make your skin better and more taut.
These include the use of chemical peels and ultrasound skin tightening along with some laser techniques and other pulse light treatments.
These are all non-invasive techniques and they do not leave any wounds or puncture your skin, however, there can be some redness and swelling but that usually goes away in some time.
In addition to these non-surgical processes, there are also some surgical procedures to tighten your skin after weight loss which are also known as body-contouring techniques.
So, in layman’s terms, these involve the removal of excess fats by cutting them off from specific areas on your skin.
Some of these are thigh lift, body lift, and tummy tuck. Along with this, people also get brachioplasty and breast lifts.
The key takeaway is that you need to make sure the choice of surgeon is customized for the best results.
Body contouring techniques like BodyTite and FaceTite can be used for fat reduction and skin tightening, but cannot help you if you have a lot of excess skin.
3. Problems Related to Excess Loose Skin after Weight loss
There can be a lot of problems with people who have loose skin after weight loss, which not only takes a toll physically but also emotionally.
Having extra weight on your body sometimes hinders your everyday activities and it can cause varied troubles, therefore suddenly losing weight can also make you very self-conscious.
Although it has been seen that with increasing weight loss, the urge to exercise is increased but we can also observe that excess skin hinders the same.
A weird biological reaction to loose skin sometimes causes allergies and infections, even ulcers or skin pains which leads to irritation in the skin and its breakdown.
The body image in your own mind can also have an impact as you might feel dissatisfied about how your body feels.
4. Will the Loose Skin after Weight Loss Go Away on its Own?
Clearly, that is not the case. It can happen, but only in a case when the loss is not big because then the sagging is also not much.
Also if you have been working out all the way along and keep up with the workout, then it helps in maintaining the tautness of your skin.
Other than this there are also other factors that will affect the overall working of this skin tightening like your age, how much extra weight you had, how long you took to get rid of it, what is your age, and some other factors like genetics and skin exposure.